Managing Your Mental Health During Your PhD
Cover and book illustrations for Zoë Ayre’s book
Alt text: A compass-like image with 8 labelled segments: PhD with a scroll, Self-Care with a steaming mug, Phd Supervisor with someone teaching, Bullying and Harassment with one person shouting at another, Systemic Barriers with a barrier, Imposter Phenomenon with one person with a striped top among others in turquoise tops, Pressure to Publish with sheets of papers, Seeking help with two people talking
Alt text: An illustrated task matrix with columns Urgent and Not Urgent, and rows Important and Unimportant. The first box is labelled Do First with a laptop, second Set a Deadline with a calendar, third Delegate with an envelope and finally Eliminate with a wastepaper basket
Alt text: A flowchart showing the publication process. First four boxes are in a row with Conduct Research and a magnifying glass illustration, Prepare Manuscript and a paper and pencil, Submit Manuscript with a flaming envelope and Editor Reviews with a person. This then directs to Sent to Reviewers with an illustration of multiple people, Reviewers Comments with a tick, cross and exclamation mark in speech bubbles, Address Comments with an open laptop and Accept & publish with a tick. Editor reviews, Sent to reviewers and Address Comments all also lead to Rejection with an illustration of a big cross over a paper